![]() ![]() They offer 195 calories, a small amount of omega-3, and 33.4 grams of protein per 227-gram cup. ![]() Key nutrients: vitamin B12, selenium, phosphorus, choline, ironĬlams are another type of bivalve mollusk, and they are one of the most nutrient-rich seafood options.How to eat: baked, boiled, fried, grilled, soups and stews, steamed.Nutritionally, abalone contains 105 calories per 100 grams, and it is a good source of protein, offering 17.1 grams per 100g.Ībalone also provides significant selenium and moderately high vitamin B5, vitamin K, vitamin E, and phosphorus content ( 2).įor more information on abalone, see this full guide. Key nutrients: selenium, vitamin B5, vitamin K, vitamin E, phosphorusĪbalone is a large bivalve mollusk, and it has a hinged shell that can open and close on one side. ![]() How to eat: braised, grilled, soups and stews, steamed.Here is a list of the different shellfish varieties, their characteristics, and their main nutritional properties. Echinoderms: this class of shellfish is lesser-known than crustaceans and molluscs, and it includes sea cucumber and sea urchin.Mollusks: the mollusc class of shellfish includes abalone, clam, conch, cuttlefish, limpet, mussel, nautilus, octopus, oyster, scallop, squid, whelk, and winkle.Crustaceans: shellfish belonging to this category include crab, crayfish, lobster, prawn, and shrimp.Shellfish GroupsĪs noted, there are three main groups of shellfish, and these include: On the downside, shellfish (particularly crustacean species) are among the most common food allergens ( 1). Shellfish are prevalent in numerous cuisines worldwide, and they offer significant nutritional value for very few calories. This common characteristic is that all shellfish have an exoskeleton (shell), usually located outside their body. Before we look at the individual shellfish varieties, let’s define what ‘shellfish’ actually means.įirstly, in a culinary sense, there are three main types of shellfish: crustaceans, mollusks, and echinoderms.Įach shellfish class is quite different, but they also share a common characteristic. ![]()
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